Bodywork

Sports Massage & Soft Tissue Therapy

Sports massage isn’t only for athletes. Our bodies experience repetitive movement, stress, prolonged sitting, training, and everyday physical demands — all of which can influence how we move and feel. Soft tissue therapy works with the body’s muscles and connective tissues to help create space, mobility and greater ease.

Soft tissue therapy and sports massage support your health and performance:

• Helping to reduce muscular tension and stiffness
• Supporting circulation and local blood flow
• Improving mobility and range of movement
• Relieving areas of muscular discomfort
• Supporting recovery after training and physical activity
• Helping the body prepare for movement and performance
• Bringing greater awareness to areas of tension and imbalance
• Encouraging relaxation and a sense of physical ease

Whether you train regularly, compete professionally, practise yoga, or simply carry the physical stresses of everyday life, listen to your body, move with awareness, give it the care it needs to keep doing what you love.

Recovery is not separate from your practice. It is part of it.

Get in touch at nenneyoga@gmail.com to enquire about treatments.

Website and booking platform coming soon!

Lomi Lomi Massage

An ancient Hawaiian art that goes beyond a mere massage, Lomi Lomi is a transformative journey for your body, mind, and spirit. To experience the essence of Lomi Lomi is to embark on a journey of self-awareness, authenticity, and renewal.

For the body
Lomi Lomi is deeply nourishing for the body. It gives the receiver a tangible experience of what it feels like to be loved and cherished in a non-judgemental way. It leads you to accept the body that you have, to enjoy being in your body, and to experience what it feels like to be held. The experience of being loved and massaged with true compassion can be profoundly healing and creates a feeling of safety and welcome, a coming home if you like, to your own self.

For the mind
Both the receiving and giving of a Lomi Lomi ritual is a deeply meditative practice. Lomi is a way of touching the mind through the experience of the body. The long flowing moves and the slow pace of the Lomi Lomi massage inevitably slow down our thinking mind and open up the possibility of a new state of awareness. The deep peace and rest for the body and calming of the nervous system create the space for the mind at last to rest.

For the soul
What makes Lomi different from other massages is that it cares and respects equally the body, mind and soul. A truly holistic experience, a soul once touched by Lomi never returns to its original state. It is deeply affirmative, restorative and transformative. Receiving Lomi enables us to tune into other aspects of ourselves that are often lost in the fast pace of everyday life. Our intuition can be rekindled, our inspiration can return and we are connected to the essence of what it means to be alive, the spark of life that we were born with that we may struggle to stay in touch with. Lomi is a beautiful means to be reborn into our true nature of loving presence.

Treatments
Get in touch at nenneyoga@gmail.com to enquire about treatments.

Reiki

eiki is the fundamental Life Force of the Universe, a conscious and intelligent energy that flows through and nourishes all life. It originates from the infinite source of all there is. In its essence is Divine Love reaching beyond all romantic or religious concepts; it is the vital impulse for beings to come into existence.

When you open your heart, reiki will inspire you and give you a sense of connectedness with all of creation.

Reiki Healing is an ancient way to activate and harmonise our natural life energy, activating the body’s own natural healing powers. It promotes relaxation, balance, as well as emotional and spiritual wellbeing. This is done primarily through laying on of hands.

Get in touch for more info at nenneyoga@gmail.com.