Mandala Spring Series
In this series of classes, we’ll explore the elements – Earth, Water, Fire, Air and Ether – flowing through soft and strong poses, to the rhythm of the breath. Moving 360 degrees around the mat, each class will be designed to target specific areas of the body and energetic activation corresponding to an element, in a playful practice that connects us to nature and the different essences within us. The classes will integrate yin postures to complement the subtle and physical body, leading us to a deeper state of introspection.
On Saturdays: 12th, 19th April and 3rd, 10th, 24th May
1:15-2:30pm
Book @ Hum Yoga & Meditation
I can’t wait to share with you the wisdom of the elements in this embodies experience!
Inversion Playshop Vol IV – SOLD OUT
I am thrilled to invite you to my new Inversion Playshop on Saturday 5th October 2-4pm at Hum Yoga & Meditation.
We’ll work with:
pincha mayurasana (forearm stand)
headstand (including variations)
transitions
Using the yogic tools of breath and bandhas, drills and props, we’ll break down the postures, exploring how to come in and out of them safely, building strength, stability, understanding and confidence, in a safe, playful environment.
Whether you’re just starting to build up your strength and confidence to invert or you are working to integrate inversions in your practice through smooth transitions, this session will have something for all levels.
Spaces are limited as I want to work closely with every participant to support them on the stage they are at in their practice.
When: Saturday 5th October 2-4pm
Where: @ Hum Yoga & Meditation
23 Lyell St, Leamouth Peninsula, London E14 0SZ
Closest tube Canning Town (DLR and Jubilee line) – 2 minutes away
Booking: £30; email nenneyoga@gmail.com for the booking details
I can’t wait to fly with you!
Lomi Lomi @ Synchronicity/ All About Love – 14th April 2024
I am beyod excited to offer the gift of Lomi Lomi at Synchronicity with my teacher Dan and the Stayintouch.earth team. Lomi Lomi is offered as a ceremonial massage from either 1-4 Lomi practitioners. In receiving the gift of Lomi you are offered the opportunity to realise a version of yourself that is beyond the limitations of your current reality and to open yourself up to a life of loving presence. Deeply meditative, soothing, calming and awakening, Lomi is a gift for body, mind and soul.
Don’t miss it! Click on the image below to buy your ticket.
All Night Gong – Spring Equinox – 23rd March 2024
All night Gong Puja returns to celebrate the Spring Equinox
Join a magical team of sound healers on 23rd March 7pm-8am @ St John The Evangelist Church in Palmers Green.
The evening will include a gentle stretch (led by me:), a cacao ceremony and 8 hours of being gently gonged whilst you sleep by 8 fabulous sound and holistic healers.
Spaces are limited, book your ticket here.
Inversions Workshop Vol III – SOLD OUT
I am thrilled to offer another Inversion Workshop on Saturday 9th December 2-4pm.
This workshop has something to suit all levels; whether you’re just starting to build up your strength and confidence to invert or you are working to integrate inversions in your practice through smooth transitions.
We’ll work with:
– headstand – tripod, supported, variations
– forearm stand
– transitions
– preparatory exercises for all inversions, including handstands
Using the yogic tools of breath and bandhas, fun drills and props, we’ll break down the postures, exploring how to come in and out of them safely, building strength, stability, understanding and confidence. Challenges for those with more experience will be provided!
Spaces are limited as I want to work closely with every participant to support them on the stage they are at in their practice.
When: Saturday 9th December 2-4pm
Where: @ Hum Yoga & Meditation
23 Lyell St, Leamouth Peninsula, London E14 0SZ
Closest tube Canning Town (DLR and Jubilee line) – 2 minutes away
Booking: £30, email nenneyoga@gmail.com for the payment details
I can’t wait to fly with you!
All Night Gong
I’m beyond excited and grateful to take part in the Puja Gong Night on 9th December. I will lead a gentle body stretch & movement at the beginning of the night. It’s going to be magical!
Or scan the QR code
Feel Good Wellbeing Day
Thursday 21st September 1-7pm The Baths Hackney Wick
I will be offering the gift of Lomi Lomi along with my spiritual touch team @weavertouch
Tickets at irisandme
Free Breathwork sessions
Every Tuesday morning at 7:15am UK time/ 8:15am EU time I offer FREE 10-15 minute Pranayama (breathwork) & Meditation session on IG live @nenneyoga – Join me!
Inversions Workshop – SOLD OUT
Join me in this uplifting workshop on Sunday 22nd January 2-4pm at Hum Yoga & Meditation studio.
Inversions and arm balances can be intimidating, especially at the beginning of our yoga journey. While it is challenging to integrate them smoothly in our practice, they can equally be fun, mind-opening and empowering.
In this workshop we’ll work on several inversions, playing around with different variations and transitions in a safe and accessible environment.
Using the yogic tools of breath and bandhas, fun drills and props, we’ll break down the postures, exploring how to come in and out of them safely, building strength, stability, understanding and confidence.
We will work on:
- Pincha Mayurasana, forearm stand
- Sirsasana A & B, supported headstand
- Mukta Hasta Sirsasana A, tripod headstand
- Transitions (incl crow, dolphin, floating in vinyasas)
Challenging variations for those with more experience will be provided.
This workshop is suitable for students who are new to arm balances as well as those who have a more established inversion practice but are looking for some guidance on technique or a challenge in the stage they are at in their path.
Build your confidence and experience the joy of going upside down!
Booking & Address:
Book your spot here
Hum Yoga & Meditation
Lyell Street
London City Island
E14 OSZ
Closest tube: Canning Town (2 mins walk)
NenneYoga 